• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Recipes
  • Healthy Eating Resources
  • Facing Addiction
  • Shop
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
Fork Freedom

Fork Freedom

  • breakfast
  • snacks & appetizers
  • main course
    • pizza
    • beef
    • seafood
    • pasta
    • poultry
  • salads and soups
  • side dishes
  • desserts
    • bars
    • brownies
    • cakes and cupcakes
    • cookies
    • fruit desserts
    • pies and tarts
  • special diets
    • whole30
    • paleo
    • dairy free
    • gluten-free
    • keto
    • low calorie
    • low-carb
    • low-sugar
    • Isa strict 30
    • naturally GF
    • vegan
  • how to’s
  • in N out burger topped with lettuce
    The most shocking copycat in-N-out keto burger

    You'll never taste the difference with this shocking copycat in-N-out keto burger. Who needs a…

  • butternut squash noodles in bowl
    cozy butternut squash noodles with chicken and stunning cream sauce

    Curl up with cozy butternut squash noodles with chicken for a healthy comfort food fest!…

  • lemon bar on plate
    sensational keto lemon bars proves there's no need for sugar

    Keto lemon bars bridge the gap between a satisfying sweet treat and keeping your healthy…

  • keto peanut butter cups

    Keto peanut butter cups will more than satisfy your chocolate and peanut butter cravings and…

  • butternut squash noodles in bowl
    cozy butternut squash noodles with chicken and stunning cream sauce

    Curl up with cozy butternut squash noodles with chicken for a healthy comfort food fest!…

Home / main course / beef / a healthier beef lo mein to love

a healthier beef lo mein to love

beef, dairy free, gluten-free, Isa strict 30, keto, low calorie, low-carb, low-sugar, main course, naturally GF, paleo, pasta

Jump to Recipe·Print Recipe

If you are craving beef lo mein, enjoy this healthier version which you can make from home in no time flat! I’ve also included variations for Keto, Paleo, and Whole30!

Instead of ordering beef lo mein take-out which is loaded with refined carbohydrates and excessive oil, you’ll fall in love with this low-carb, full-flavored, nutritious version!

beef lo mein in bowl with fork full

what is lo mein?

Lo mein is a stir-fried noodle dish. Long, soft noodles are tossed with a savory and sweet sauce with beef, chicken, shrimp or pork, plus veggies. The end result is a bowl of pure deliciousness!

what are lo mein noodles made of?

Both lo mein and chow mein are made from the same type of Chinese noodle. This noodle is made from wheat flour and eggs, similar to Italian pasta.

are beef lo mein noodles gluten free?

Because lo mein noodles are typically made with wheat flour noodles, they contain gluten unless stated on the package.

With that said, there are many types of noodles (gluten-free and even, low-carb!) that work like a charm.

paleo lo mein

To make paleo lo mein, I used shirataki konjac pasta which can be found in organic sections of grocery stores or bought on Amazon.

In this recipe I supplemented the shirataki noodles with zoodles which was fantastic. Brown rice noodles are a great gluten-free option (although not low-carb).

Of course, any noodle of choice will work, low-carb or not. Spaghetti noodles work fine!

what vegetables do I use with lo mein?

I like to take this opportunity to load up on veggies. Basically, whatever is in my fridge gets tossed in. For this recipe I used mushrooms, sweet onion, spinach and carrots but you can’t go wrong with any veggies you use.

Other ideas include: red pepper, carrots, spinach, bok choy, snap peas, cabbage or broccoli. 

lo mein vegetables

Feel free to change the protein too. Shrimp, chicken and pork are great substitutes for beef.

how to make beef lo mein

sauce

The sauce takes seconds to make and you can easily tweak it based on your dietary needs. I like to use low-carb sweeteners so this recipe calls for xylitol. Other low-carb options include monk-fruit, like Lakanto granlular or erythritol like Swerve granular.

To make this Paleo-compliant, use honey and for Whole30, use dates (or date paste). All other ingredients are paleo, whole30 and keto.

Combine the ingredients in a pot and simmer over medium heat, then reduce to a low bubble while you prepare noodles, veggies and beef.

lo mein broth

noodles

Cook the noodles according to package directions. Drain and set aside.

To make this keto, use shirataki or zoodles. To make this paleo or Whole30, use zoodles.

I was a little skeptical using the shirataki noodles because they’re packaged differently with no cooking involved. They were delicious and have become a staple in my house!

veggies

Heat the sesame oil in a large wok or skillet. Add the vegetables to the hot pan. Stir fry until fork-tender, about 5 minutes. Put aside in a bowl while you cook the beef.

beef

I used skirt steak for the beef. Because skirt steak has a lot of connective tissue running through it, you want to cut it very thin (so it only takes 2 or 3 minutes to cook).

Flank steak, ribeye or top sirloin will work great in this recipe. Whatever cut you choose, make sure the beef achieves a nice golden color.

Add everything back to the pan, including the sauce and stir to combine. Serve with toasted sesame seeds or green onions.

beef lo mein in pan

how to store low mein

Store the lo mein in an airtight container in the fridge. It will last for 3-5 days! The good news is that the sauce gets richer as it marinates in the fridge!

other paleo, keto or whole30 meals you’ll enjoy:

  • shrimp tacos with spicy lime slaw
  • sesame chicken with “fried” cauliflower rice
  • sloppy joes on crispy sweet potatoes with pickled onions
  • copycat Chick-fil-A sandwich
  • copycat in-N-out burger (whole30, paleo)
  • bacon cheeseburger soup
angle shot of beef lo-mein

Lastly, if you make this beef lo mein, be sure to leave a comment and/or give this recipe a rating! Above all, I love to hear from you guys and always do my best to respond to each and every comment. And of course, if you do make this recipe, don’t forget to tag me on Instagram! Looking through the photos of recipes you all have made is my favorite!

Print
beef lo mein in bowl

beef lo mein

  • Author: Karen
  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25-30 mins
  • Yield: 3–4 servings 1x
Print
Pin

Description

You’ll love these noodles tossed in a savory and sweet sauce (with a touch of heat), tender beef and market fresh vegetables. The end result is a bowl of pure deliciousness!


Scale

Ingredients

  • 2 tablespoons coconut, avocado or olive oil
  • 1 cup sliced mushrooms (I used portabellas)
  • 1 onion sliced thin
  • 1 carrot julienned or shredded
  • 2 cups fresh spinach
  • sea salt to taste
  • 1 1/2–2 cups skirt steak, thinly sliced (substitute with protein of choice)
  • 12 ounces shataki noodles (see notes for substitutes) 

For the sauce

  • ½ cup bone broth (stock or vegetable broth)
  • 3 tablespoons coconut aminos
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon sugar, xyllitol, erythritol or honey
  • 1 teaspoon chili garlic sauce or hot sauce of choice
  • 1 to 1 ½ inches peeled ginger, grated or minced (or 1 teaspoon ground ginger)
  • 2 cloves garlic, grated or 
  • 1 teaspoon arrowroot or tapioca starch

Instructions

  1. For the sauce, combine in a pot and warm over medium heat, then reduce at low bubble while you prepare noodles.
  2. If using shataki noodles, rinse in colander and put aside. If using other noodles, following directions on the box and put aside when done cooking.
  3. Heat oil in a large nonstick skillet over high heat, add vegetables and cook until fork tender (approx. 5-6 minutes). Remove veggies and add steak. Cook until browned w/ pink center (this should be sliced thin so will only take 2-3 minutes). Add veggies and noodles back to the pan. Add sauce.
  4. Toss to combine and serve topped with scallion tops and sesame seeds.

Keywords: lo mein, beef lo mein, healthy lo mein, lo mein recipe

Did you make this recipe?

Tag @forkfreedom_ on Instagram and hashtag it #forkfreedom.com

April 7, 2020 · Leave a Comment

Disclaimer

Fork Freedom is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Previous Post: « healthier fruit pizza
Next Post: scrumptious low carb chocolate cake »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published.

★☆ ★☆ ★☆ ★☆ ★☆

Recipe Rating




Primary Sidebar

it’s nice to meet you!

Hey there! My name’s Karen, and I’m thrilled to be able to share these delicious, clean eating recipes that you can enjoy. The recipes, photos, and stories shared here come from the OTHER side of feeling totally and completely trapped by food. Read more…

what if you could….

Enjoy desserts without feeling guilty afterward?

Life can still be sweet without refined sugar! Whether you need to lose weight, reduce your carb intake due to medical issues, or are simply looking for healthy recipes the entire family can enjoy, we’ve got just the guide to get you started!

Get the eBook>>

Stop binging and compulsive eating.

Stay ahead of it by receiving tasty, guilt-free recipes, tips and strategies delivered to your inbox.

resources to find freedom with food

More Posts

Fork Freedom

Receive tasty, clean-eating recipes, tips and strategies for mindful eating delivered to your inbox.

Footer

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Don't bother with take-out - this Sesame chicken i Don't bother with take-out - this Sesame chicken is everything you could hope for and more! ⁣
Battered chicken 🍗 bites coated with a savory, lightly sweetened sesame sauce. Plus, you gotta have fried rice on the side but this isn't just any fried rice (hint - it involves roasted cauliflower and you'll want to pair it with everything!)⁣
⁣
👉Recipe in the bio 🔗⁣
#feedfeed #f52grams #buzzfeast #foodandwine #thekitchn #foodgawker #foodgasm #spoonfeed #whole30approved #whole30recipes #paleolifestyle #forkfreedom #paleofood
Who doesn't love Mexican🥑🌶? Especially if it Who doesn't love Mexican🥑🌶? Especially if it's on a crispy, salt-crusted sweet potato with sizzling onions, peppers and juicy, tender steak! This is an easy, healthy weeknight meal that the entire fam will love!⁣
Pass the guac! 🥑🥑⁣
⁣
👉Recipe in bio 🔗⁣
⁣
⁣
 #paleo #whole30 #glutenfree #dairyfree #grainfree #paleodiet #realfood #paleolifestyle #cleaneats #wholefoods #paleorecipes #healthyeats #paleolife #healthyliving #primal #healthyeating #whole30dinner #forkfreedom
You won't need another Italian stuffed pepper reci You won't need another Italian stuffed pepper recipe again🌶🌶! These Italian stuffed peppers have sausage, onions, and spinach in an Italian flavored tomato sauce. Then they're topped with home-made spice breadcrumbs and delicious oregano, basil pesto!🤤⁣
⁣
👉Check out the bio 🔗 for recipe!⁣
⁣
#feedfeed #f52grams #buzzfeast #thekitchn #foodandwine #foodgawker #buzzfeedfood #huffposttaste #foodgasm #onthetable #peppers #forkfeed #forkfreedom
Enjoy the perfect snack - these gluten-free granol Enjoy the perfect snack - these gluten-free granola bars are high in protein 💪, fiber, and deliciousness🤤! 💯 Sugar-free, low calorie, and great to grab and go! Made with #bobsredmill gluten-free oats and #swervesweetie brown sweetener!⁣
⁣
👉Check out the bio 🔗 for recipe!⁣
⁣
⁣
#healthyeats #wholefoods #granola #granolabar #f52grams #healthyfoodshare #buzzfeedfood #feedfeed #forkyeah #foodandwine #buzzfeast #thekitchn #foodgawker #forkfreedom
Get cozy 🍲 with this traditional Tuscan ribolli Get cozy 🍲 with this traditional Tuscan ribollita soup is perfectly seasoned and loaded with vegetables like carrots, celery, onions, garlic, kale and whole tomatoes. ⁣
⁣
The best part - the homemade croutons!😜⁣
This is sure to become a family fave! ⁣
👉👉Get the recipe in the bio 🔗!⁣
⁣
#wholefoods #realfood #cleaneats #f52grams #eatrealfood #huffposttaste #buzzfeast #dailyfoodfeed #feedfeed #foodandwine #buzzfeedfood #ribollita #soup #forkfreedom
Looking for an easy dinner??⁣ You got it! ⁣ En Looking for an easy dinner??⁣
You got it! ⁣
Enjoy these Korean bbq chicken tacos with fall-apart chicken cooked in a sweet and spicy sauce and served on warm tortillas. Top with a lime avocado crema which you'll want to drink!!⁣
⁣
👉Check out the recipe in the bio 🔗⁣
#feedfeed #f52grams #foodandwine #foodgawker #tastingtable #buzzfeedfood #foodpornshare #koreanbbq #instantpot #forkfreedom #tastemade
Make a quick & healthy meal tonight with this saut Make a quick & healthy meal tonight with this sautéed chicken sausage in an easy herb oil tomato sauce. Gluten-free pasta suggestions included using @jovialfoods brown rice noodles!! 😍⁣
Plus, this recipe shows you how to make an herb olive oil that is AWESOME to have around - use it on veggies, dressings, sauces!⁣
⁣
👉👉Check out the recipe in the bio 🔗⁣
⁣
#forkfreedom #jovialfoods #⁣
#healthyeats #cleaneats #f52grams #eat #foodgasm #healthyfoodie #huffposttaste #feedfeed #foodandwine #healthyfoodshare #healthyfoodporn #buzzfeedfood #wholefoods
  • breakfast
  • snacks & appetizers
  • main course
  • salads and soups
  • side dishes
  • desserts
  • special diets
  • how to’s

Copyright © 2021 · Fork Freedom · All Rights Reserved