Name: crispy chickpeas with parmesan
Prep time: 5 min
Cook time: 30 min
Total time: 40 min
Yield: 14 1/4 cup servings
Ingredients: 2 15-oz cans of garbanzo beans (chickpeas), rinsed and patted completely dry; 2 tablespoons olive oil; 1/4 cup of Parmesan cheese, grated; 1 teaspoon garlic powder; zest of 1 lemon; 1 teaspoon dried oregano; 1/2 teaspoon red pepper flakes (optional); 1 teaspoon sea salt; 1/2 teaspoon ground black pepper

Description

Keep these in your house all the time! These crispy parmesan chickpeas are great for snacks or top soups and salads with them.

Scale

Ingredients

2 15-oz cans of garbanzo beans (chickpeas), rinsed and patted completely dry
2 tablespoons olive oil
1/4 cup of Parmesan cheese, grated
1 teaspoon garlic powder
zest of 1 lemon
1 teaspoon dried oregano
1/2 teaspoon red pepper flakes (optional)
1 teaspoon sea salt
1/2 teaspoon ground black pepper

Instructions

Preheat oven to 400 degrees F
Rinse chickpeas and completely pat dry with paper towels. Remove any shells that have fallen off.
Place on cookie sheet (completely spread them out) and cook for 15 minutes.
In a small bowls, combine all other ingredients.
After 15 minutes, carefully take the chickpeas out of the oven, put them in a bowl and add the spice mixture. Mix well, covering all chickpeas.
Place back on the cookie sheet, then back in the oven for 15 more minutes. After that, turn the oven off and leave the chickpeas on the oven to cool and crisp up.

Nutrition

Serving Size: 1/4 cup

Keywords: crispy chickpeas, parmesan chickpeas, crispy parmesan chickpeas