Recent Posts

close angle of cookies on plate

best keto chocolate chip cookies

Needless to say, I’ve tried a gazillion different ways to make chocolate chip cookies healthier because they are one of my faves. I’ve had many, many busts (too many to […]

living one day at a time

When I first got sober, I was concerned because I wouldn’t be able to drink at any of my son’s weddings. They were SIX at the time. Seems so crazy […]

cranberry sparklers in glass

cranberry, rosemary, cinnamon sparklers

No holidays are complete without these festive cranberry, rosemary and cinnamon sparklers. On your stove cranberries crackle and open, orange rind oils spray their sweet scent and rosemary and cinnamon […]

caramel protein cookies on tray

no-bake caramel protein cookies

These no-bake caramel protein cookies with chocolate drizzle are EVERYTHING you could possibly need: Scrumptious. CHECK Loaded with superfoods like quinoa, almonds, chia, dark chocolate, coconut. CHECK High quality protein. […]

broccoli soup in bowl

creamy broccoli soup

I know this is going to sound cliche but I will write it anyway, this creamy broccoli soup is like wrapping up in a cozy blanket! It’s silky and creamy […]

chewy pumpkin cookies with craisins on plate

soft pumpkin cookies with cranberries

You will fall in love with these scrumptious, soft pumpkin cookies with cranberries. Enjoy a buttery, pumpkin cookies with warm autumn spices. The cranberries add extra sweetness and texture to […]

bacon cheeseburger soup

bacon cheeseburger soup

This recipe for bacon cheeseburger soup makes me smile because I remember my husband’s reaction to it when he first ate it. I had never, in all of my years […]

close up of cinnamon apple cake

low carb apple cake

This soft and tender low carb apple cake is packed with fresh apples and warm, fragrant cinnamon. Perfect for breakfast, a snack or dessert. Because it’s made with almond flour […]

close up of white chicken chili

easy white chicken chili

I am always on a quest for easy, healthy and delicious meals and this white chicken chili exceeds the mark for all 3 criteria! In my opinion, this is a […]

message for fork freedom

you deserve Fork Freedom

The need for fork freedom started a little over 5 years ago. I was in early recovery and desperately needed to find something that would occupy me around “happy hour”. […]