Recent Posts

bacon cheeseburger soup

bacon cheeseburger soup

Bacon cheeseburger soup is a dish your entire family will love! Who doesn’t like bacon cheeseburgers? This recipe has the same taste but served as a hearty soup. This cheeseburger […]

close up of cinnamon apple cake

low carb apple cake

Low carb apple cake will give you all the pleasures of eating cake without the heavy, dense feeling. This soft and tender  low carb apple cake, similar to Jewish apple cake, […]

choco coconut caramel bars close up

gooey chocolate coconut bars

Chocolate coconut bars will indulge your chocolate cravings without the guilt that may typically follow. These are similar to Girl Scout Samoas but in bar form. Enjoy a light crust […]

message for fork freedom

you deserve Fork Freedom

The need for fork freedom started a little over 5 years ago. I was in early recovery and desperately needed to find something that would occupy me around “happy hour”. […]

apple crisp al a mode on plate

decadent apple crisp

What could be more delicious than decadent apple crisp? How about decadent apple crisp that doesn’t have refined sugar or flour? BOOM! I know I’ve hit a home run when […]

angle shot of turkey bolognese

turkey bolognese

This turkey bolognese will have you salivating. It is a hearty sauce that is filled with market-fresh veggies and herbs and masterfully seasoned. Turkey bolognese satisfies your pasta, comfort food […]

herb infused olive oil in bottle with herbs

herb-infused olive oil

I use this herb-infused olive oil on EVERYTHING. Seriously, it jazzes up the plainest of plain food. Not to mention when you make it, your house smells AH-MAZ-ING! Healthy food […]

glazed salmon on plate

glazed salmon quinoa bowl

This glazed salmon quinoa bowl is amazing! Not to mention all of the nutrients you’re getting in one bowl! Unlike having only a salad and lean meat, salmon quinoa bowls […]