what if you could…
enjoy desserts without feeling guilty afterward?
Feeling controlled by food?
Trouble with binging, cravings or compulsive eating?
Find freedom by experiencing the flavors and tastes of delicious, clean eating recipes for a life that’s deliciously free from judgment. (Can you imagine?? No judgement!!)
I’ll teach you clean eating recipes, as well as share lessons that I’ve learned on how to change deeply-ingrained, destructive behaviors. Food can be your friend—not your enemy—and I’d love to help you get there!
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Latest from the Blog
sweet & spicy Thai vegetables over rice noodles
Coming out of the holidays, many of us are trying to dial up the veggies! The greens we eat now cancel out December’s bad food decisions, right?? Isn’t that how it works? These sweet & spicy Thai vegetables will kick your nutrition back in gear…
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introducing your new favorite snack: high protein, gluten-free granola bars
When you think of a healthy snack, what comes to mind? Maybe apple slices, avocado toast, or red pepper slices with guacamole? While these are fantastic, sometimes you need to be able to grab and go. That’s why these gluten-free granola bars are the perfect…
Continue Reading introducing your new favorite snack: high protein, gluten-free granola bars
amazing chicken sausage pasta in easy tomato sauce
Originally published 11/2019 and updated on 1/7/2020 Chicken sausage pasta will excite you, especially if you believe that eating healthy means no more pasta! There are healthier, nutrient-dense pasta out there waiting to be eaten and chicken sausage is the perfect complement. This chicken sausage…
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the most decadent gingerbread, caramel & white chocolate truffles {low-sugar}
I’ve gotten into truffles this holiday season more than I have in the past. They’re so festive looking and really compliment a cookie platter! These gingerbread, caramel & white chocolate truffles are so deliciously decadent! The inside is a rich, creamy ganache filled with warm…
Continue Reading the most decadent gingerbread, caramel & white chocolate truffles {low-sugar}
Welcome
resources to find freedom with food
