what if you could…
enjoy desserts without feeling guilty afterward?
Feeling controlled by food?
Trouble with binging, cravings or compulsive eating?
Find freedom by experiencing the flavors and tastes of delicious, clean eating recipes for a life that’s deliciously free from judgment. (Can you imagine?? No judgement!!)
I’ll teach you clean eating recipes, as well as share lessons that I’ve learned on how to change deeply-ingrained, destructive behaviors. Food can be your friend—not your enemy—and I’d love to help you get there!
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Latest from the Blog
bring on summer with this easy instant pot BBQ pulled chicken with spicy slaw
It may be February but I’m ready for BBQ season! If you make this recipe, please promise me you’ll take a bite with everything on your fork at once—the BBQ pulled chicken, sweet potato, slaw, and a little bit of dill pickle. You won’t be…
Continue Reading bring on summer with this easy instant pot BBQ pulled chicken with spicy slaw
you’ll heart these chocolate-dipped strawberry pretzel pops
Chocolate-dipped strawberries+Chocolate-dipped pretzels=Chocolate-dipped DELICIOUSNESSHave sweet & salty at the same time with these chocolate-dipped strawberry pretzel pops! These chocolate-dipped strawberry pretzels are pure enjoyment on a stick (ahem, I mean pretzel!). First, you taste the sweet strawberry covered with chocolate and whatever other fun stuff…
Continue Reading you’ll heart these chocolate-dipped strawberry pretzel pops
the most flavorful ground chicken meatballs ever
“Most flavorful” is a pretty bold statement but I’m stickin’ to it! I used to think ground chicken meatballs would be dry and boring. How could I have been so wrong? This chicken meatball recipe is anything but! I’m a meatball lover and to be…
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sweet & spicy Thai vegetables over rice noodles
Coming out of the holidays, many of us are trying to dial up the veggies! The greens we eat now cancel out December’s bad food decisions, right?? Isn’t that how it works? These sweet & spicy Thai vegetables will kick your nutrition back in gear…
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resources to find freedom with food
