Recent Posts

message for fork freedom

you deserve Fork Freedom

The need for fork freedom started a little over 5 years ago. I was in early recovery and desperately needed to find something that would occupy me around “happy hour”. […]

close up of shrimp taco

shrimp tacos with spicy lime slaw

These shrimp tacos with spicy lime slaw will treat your taste buds to perfectly harmonious flavors and textures! Eating healthy should never be about deprivation—it’s about incorporating flavorful whole foods […]

different foods

how to break food addiction

Are you tired of obsessive thoughts around eating, bingeing and feeling guilty afterwards? If so, keep reading! I have tools and strategies that can help you banish those negative thoughts […]

lemon bar on plate

keto lemon bars

Keto lemon bars bridge the gap between a satisfying sweet treat and keeping your healthy eating habits on track. Indulge in the tang of lemon and richness of cream cheese […]

Chick-fil-a sandwich on lettuce with pickles

copycat Chick-fil-A sandwich

Copycat Chick-fil-A sandwiches are even better than the real thing! Believe me, I love Chick-fil-A and it’s a darn good thing the closest one is 15 minutes away because I […]

3 twix bars

homemade twix bars (keto, GF)

This homemade twix bar recipe is one that I experimented with all week which thrilled my fam! Even the “mistakes” were incredibly delicious. These start with a crisp cracker crust […]

bowl of ribollita soup

ribollita soup

I am a ribollita soup newbie and tried it for the first time a couple of weeks ago. It was love at first bite! Not only did I love it, […]