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meatball with sauce on it

the most flavorful ground chicken meatballs ever

vegetarian Thai over noodles with chickpeas

sweet & spicy Thai vegetables over rice noodles

granola bars with coconut

introducing your new favorite snack: high protein, gluten-free granola bars

chicken sausage pasta with pecorino block

amazing chicken sausage pasta in easy tomato sauce

what if you could…

enjoy desserts without feeling guilty afterward?

Life can still be sweet without refined sugar! Whether you need to lose weight, reduce your carb intake due to medical issues, or are simply looking for healthy recipes the entire family can enjoy, we’ve got just the guide to get you started!

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Find freedom by experiencing the flavors and tastes of delicious, clean eating recipes for a life that’s deliciously free from judgment. (Can you imagine?? No judgement!!)

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Latest from the Blog

truffles in bowl

the most decadent gingerbread, caramel & white chocolate truffles {low-sugar}

I’ve gotten into truffles this holiday season more than I have in the past. They’re so festive looking and really compliment a cookie platter! These gingerbread, caramel & white chocolate truffles are so deliciously decadent! The inside is a rich, creamy ganache filled with warm…

Continue Reading the most decadent gingerbread, caramel & white chocolate truffles {low-sugar}

sugar cookies on tray

amazing healthier sugar cookies to wow every time

Impress your family, friends, and even yourself with these healthier sugar cookies that taste like the real thing. Made with toasted almond and coconut flour, butter, and low-carb sweeteners, you’ll wow anyone who takes a bite! This healthier sugar cookie recipe is a take on…

Continue Reading amazing healthier sugar cookies to wow every time

2 sugar cookie dough truffles

2-holiday cookie dough truffles that will blow your mind

Meet your new favorite sweet treat! These holiday cookie truffles have a secret ingredient that takes them to the next level. “Lick the spoon”, delicious cookie dough packaged in a chocolate shell. Go ahead and indulge— they’re packed with nutrients! My 12-year old boys are…

Continue Reading 2-holiday cookie dough truffles that will blow your mind

close up shot of spelt pizza and mozzarella

how to make easy spelt pizza dough with prosciutto, caramelized onions

Friday pizza nights have never tasted so good with this spelt pizza dough, topped with roasted butternut squash, crispy prosciutto and golden, caramelized onions.  On Fridays, my husband takes everyone’s order for our weekly take-out night. I hear the muffled shouts behind closed doors, requesting…

Continue Reading how to make easy spelt pizza dough with prosciutto, caramelized onions

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Welcome

Hey there! My name’s Karen, and I’m thrilled to be able to share these delicious, clean eating recipes that you can enjoy. The recipes, photos, and stories shared here come from the OTHER side of feeling totally and completely trapped by food. Read more…

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Stay ahead of it by receiving tasty, guilt-free recipes, tips and strategies delivered to your inbox.

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Don't bother with take-out - this Sesame chicken i Don't bother with take-out - this Sesame chicken is everything you could hope for and more! ⁣
Battered chicken 🍗 bites coated with a savory, lightly sweetened sesame sauce. Plus, you gotta have fried rice on the side but this isn't just any fried rice (hint - it involves roasted cauliflower and you'll want to pair it with everything!)⁣
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👉Recipe in the bio 🔗⁣
#feedfeed #f52grams #buzzfeast #foodandwine #thekitchn #foodgawker #foodgasm #spoonfeed #whole30approved #whole30recipes #paleolifestyle #forkfreedom #paleofood
Who doesn't love Mexican🥑🌶? Especially if it Who doesn't love Mexican🥑🌶? Especially if it's on a crispy, salt-crusted sweet potato with sizzling onions, peppers and juicy, tender steak! This is an easy, healthy weeknight meal that the entire fam will love!⁣
Pass the guac! 🥑🥑⁣
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👉Recipe in bio 🔗⁣
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 #paleo #whole30 #glutenfree #dairyfree #grainfree #paleodiet #realfood #paleolifestyle #cleaneats #wholefoods #paleorecipes #healthyeats #paleolife #healthyliving #primal #healthyeating #whole30dinner #forkfreedom
You won't need another Italian stuffed pepper reci You won't need another Italian stuffed pepper recipe again🌶🌶! These Italian stuffed peppers have sausage, onions, and spinach in an Italian flavored tomato sauce. Then they're topped with home-made spice breadcrumbs and delicious oregano, basil pesto!🤤⁣
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👉Check out the bio 🔗 for recipe!⁣
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#feedfeed #f52grams #buzzfeast #thekitchn #foodandwine #foodgawker #buzzfeedfood #huffposttaste #foodgasm #onthetable #peppers #forkfeed #forkfreedom
Enjoy the perfect snack - these gluten-free granol Enjoy the perfect snack - these gluten-free granola bars are high in protein 💪, fiber, and deliciousness🤤! 💯 Sugar-free, low calorie, and great to grab and go! Made with #bobsredmill gluten-free oats and #swervesweetie brown sweetener!⁣
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👉Check out the bio 🔗 for recipe!⁣
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#healthyeats #wholefoods #granola #granolabar #f52grams #healthyfoodshare #buzzfeedfood #feedfeed #forkyeah #foodandwine #buzzfeast #thekitchn #foodgawker #forkfreedom
Get cozy 🍲 with this traditional Tuscan ribolli Get cozy 🍲 with this traditional Tuscan ribollita soup is perfectly seasoned and loaded with vegetables like carrots, celery, onions, garlic, kale and whole tomatoes. ⁣
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The best part - the homemade croutons!😜⁣
This is sure to become a family fave! ⁣
👉👉Get the recipe in the bio 🔗!⁣
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#wholefoods #realfood #cleaneats #f52grams #eatrealfood #huffposttaste #buzzfeast #dailyfoodfeed #feedfeed #foodandwine #buzzfeedfood #ribollita #soup #forkfreedom
Looking for an easy dinner??⁣ You got it! ⁣ En Looking for an easy dinner??⁣
You got it! ⁣
Enjoy these Korean bbq chicken tacos with fall-apart chicken cooked in a sweet and spicy sauce and served on warm tortillas. Top with a lime avocado crema which you'll want to drink!!⁣
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👉Check out the recipe in the bio 🔗⁣
#feedfeed #f52grams #foodandwine #foodgawker #tastingtable #buzzfeedfood #foodpornshare #koreanbbq #instantpot #forkfreedom #tastemade
Make a quick & healthy meal tonight with this saut Make a quick & healthy meal tonight with this sautéed chicken sausage in an easy herb oil tomato sauce. Gluten-free pasta suggestions included using @jovialfoods brown rice noodles!! 😍⁣
Plus, this recipe shows you how to make an herb olive oil that is AWESOME to have around - use it on veggies, dressings, sauces!⁣
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👉👉Check out the recipe in the bio 🔗⁣
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#forkfreedom #jovialfoods #⁣
#healthyeats #cleaneats #f52grams #eat #foodgasm #healthyfoodie #huffposttaste #feedfeed #foodandwine #healthyfoodshare #healthyfoodporn #buzzfeedfood #wholefoods
  • breakfast
  • snacks & appetizers
  • main course
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  • side dishes
  • desserts
  • special diets
  • how to’s

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