what if you could…
enjoy desserts without feeling guilty afterward?
Feeling controlled by food?
Trouble with binging, cravings or compulsive eating?
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Latest from the Blog
you’ll heart these chocolate-dipped strawberry pretzel pops
Chocolate-dipped strawberries+Chocolate-dipped pretzels=Chocolate-dipped DELICIOUSNESSHave sweet & salty at the same time with these chocolate-dipped strawberry pretzel pops! These chocolate-dipped strawberry pretzels are pure enjoyment on a stick (ahem, I mean pretzel!). First, you taste the sweet strawberry covered with chocolate and whatever other fun stuff…
Continue Reading you’ll heart these chocolate-dipped strawberry pretzel pops
the most flavorful ground chicken meatballs ever
“Most flavorful” is a pretty bold statement but I’m stickin’ to it! I used to think ground chicken meatballs would be dry and boring. How could I have been so wrong? This chicken meatball recipe is anything but! I’m a meatball lover and to be…
Continue Reading the most flavorful ground chicken meatballs ever
sweet & spicy Thai vegetables over rice noodles
Coming out of the holidays, many of us are trying to dial up the veggies! The greens we eat now cancel out December’s bad food decisions, right?? Isn’t that how it works? These sweet & spicy Thai vegetables will kick your nutrition back in gear…
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introducing your new favorite snack: high protein, gluten-free granola bars
When you think of a healthy snack, what comes to mind? Maybe apple slices, avocado toast, or red pepper slices with guacamole? While these are fantastic, sometimes you need to be able to grab and go. That’s why these gluten-free granola bars are the perfect…
Continue Reading introducing your new favorite snack: high protein, gluten-free granola bars
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resources to find freedom with food
