Fork Freedom

what if you could…

enjoy desserts without feeling guilty afterward?

Life can still be sweet without refined sugar! Whether you need to lose weight, reduce your carb intake due to medical issues, or are simply looking for healthy recipes the entire family can enjoy, we’ve got just the guide to get you started!

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Feeling controlled by food?
Trouble with binging, cravings or compulsive eating?

Find freedom by experiencing the flavors and tastes of delicious, clean eating recipes for a life that’s deliciously free from judgment. (Can you imagine?? No judgement!!)

I’ll teach you clean eating recipes, as well as share lessons that I’ve learned on how to change deeply-ingrained, destructive behaviors. Food can be your friend—not your enemy—and I’d love to help you get there!

More about FORK FREEDOM
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Welcome

Hey there! My name’s Karen, and I’m thrilled to be able to share these delicious, clean eating recipes that you can enjoy. The recipes, photos, and stories shared here come from the OTHER side of feeling totally and completely trapped by food. Read more…

Stop binging and compulsive eating.

Stay ahead of it by receiving tasty, guilt-free recipes, tips and strategies delivered to your inbox.

resources to find freedom with food

what recipes are you looking for?

snack & Appetizer recipes

main course recipes
dessert recipes

keto recipes

paleo recipes
whole30 recipes

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