• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Home
  • About
  • Recipes
  • Shop
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
Fork Freedom

Fork Freedom

  • breakfast
  • snacks & appetizers
  • dinner
    • pizza
    • beef
    • seafood
    • pasta
    • poultry
  • salads and soups
  • side dishes
  • desserts
    • bars
    • brownies
    • cakes and cupcakes
    • cookies
    • fruit desserts
    • pies and tarts
  • special diets
    • whole30
    • paleo
    • dairy free
    • gluten-free
    • keto
    • low calorie
    • low-carb
    • low-sugar
    • Isa strict 30
    • naturally GF
    • vegan
  • how to’s
grain free granola in pan

Crispy and Delicious Grain-Free Granola

gluten free chocolate chip cookies

Irresistible Gluten-Free Chocolate Chip Cookies (No Guilt Required!)

close up of 2 cookies

low carb chocolate chip cookies

butternut squash pasta on plate with fork

cozy butternut squash noodles with chicken and stunning cream sauce

Feeling controlled by food?
Trouble with binging, cravings or compulsive eating?

Find freedom by experiencing the flavors and tastes of delicious, clean eating recipes for a life that’s deliciously free from judgment. (Can you imagine?? No judgement!!)

I’ll teach you clean eating recipes, as well as share lessons that I’ve learned on how to change deeply-ingrained, destructive behaviors. Food can be your friend—not your enemy—and I’d love to help you get there!

More about FORK FREEDOM
Stop compulsive eating now—receive tasty, clean-eating recipes, tips and strategies for mindful eating delivered to your inbox.


Latest from the Blog

angle of apple salad in bowl

salad with apples and sweet sesame dressing

This salad with apples and sweet sesame dressing will remind you just how delightful and satisfying salads can be. If you’re struggling with binge or compulsive eating, try to incorporate as many nutrient-dense foods in your day as possible. The more you can load up…

Continue Reading salad with apples and sweet sesame dressing

slice of sour cream low carb apple pie

grandma’s sour cream apple pie with a low carb twist

My grandma made a killer sour cream apple pie. To be honest, she made killer everything. She was an excellent baker. Her sour cream apple pie was definitely the inspiration behind this low carb sour cream apple pie version. There’s just something special about a…

Continue Reading grandma’s sour cream apple pie with a low carb twist

healthy homemade pizza with spoon of leek confit

healthy, homemade pizza with leek confit, prosciutto and fresh mozzarella

Get ready for a healthy, home-made pizza that will knock your socks off—guaranteed. This healthy pizza is made with gluten-free flour which gets crispy and chewy. Of course, if you don’t have a lot of time, you can substitute with any pizza dough that you…

Continue Reading healthy, homemade pizza with leek confit, prosciutto and fresh mozzarella

spring salad in bowl

spring field green salad with grapes and shaved pecorino

The inspiration for this spring salad came as I was running. I passed a field and saw acres of green grass dotted with a mix of crocuses and dandelions. The yellows and purples looked beautiful, spread across the green fields. I wanted to run home…

Continue Reading spring field green salad with grapes and shaved pecorino

Read More Posts

Welcome

Hey there! My name’s Karen, and I’m thrilled to be able to share these delicious, clean eating recipes that you can enjoy. The recipes, photos, and stories shared here come from the OTHER side of feeling totally and completely trapped by food. Read more…

Stop binging and compulsive eating.

Stay ahead of it by receiving tasty, guilt-free recipes, tips and strategies delivered to your inbox.

what recipes are you looking for?

snack & Appetizer recipes

Dinner recipes
dessert recipes

keto recipes

paleo recipes
whole30 recipes

Fork Freedom

Receive tasty, clean-eating recipes, tips and strategies for mindful eating delivered to your inbox.

Footer

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • breakfast
  • snacks & appetizers
  • dinner
  • salads and soups
  • side dishes
  • desserts
  • special diets
  • how to’s

Copyright © 2025 · Fork Freedom · All Rights Reserved

157