what if you could…
enjoy desserts without feeling guilty afterward?
Feeling controlled by food?
Trouble with binging, cravings or compulsive eating?
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Latest from the Blog
healthy, homemade pizza with leek confit, prosciutto and fresh mozzarella
Get ready for a healthy, home-made pizza that will knock your socks off—guaranteed. This healthy pizza is made with gluten-free flour which gets crispy and chewy. Of course, if you don’t have a lot of time, you can substitute with any pizza dough that you…
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spring field green salad with grapes and shaved pecorino
The inspiration for this spring salad came as I was running. I passed a field and saw acres of green grass dotted with a mix of crocuses and dandelions. The yellows and purples looked beautiful, spread across the green fields. I wanted to run home…
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no-bake cheesecake cups with mixed berry jam and “graham cracker” crust
There’s nothing like spring-time desserts with delicious in-season, fresh fruit! These no-bake cheesecake cups with mixed berry jam take full advantage of nature’s delicious seasonal flavors. Not too heavy, not too light but the perfect mix of a creamy, lemon cheesecake filling placed in a…
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Cacio e pepe Brussels sprouts salad with crispy prosciutto croutons
Bring on the sprouts! (sorry, I couldn’t resist being cheesy—especially with this recipe). But seriously, bring ’em on because this Brussels sprouts salad couldn’t be more delicious if it tried! This salad, served warm, is seasoned with both fresh ground black pepper and red pepper…
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