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Latest from the Blog
loaded burger bowls with special dressing
If you feel deprived because you want to eat healthy but others around you aren’t, don’t worry—I have the PERFECT meal for you: loaded burger bowls!!!THESE are a good time! Picture it (Sicily 1922)—It’s Friday night around here and that means bacon cheeseburgers on the…
carrot cake cupcakes, cream cheese frosting & orange-glazed walnuts
These carrot cake cupcakes will delight and satisfy you without the incessant need to overeat. You can enjoy moist, perfectly spiced cupcakes with decadent cream cheese frosting topped with crunchy, salty-sweet walnuts with hints of orange. Go ahead and indulge, knowing you’re getting protein, fiber,…
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salad with apples and sweet sesame dressing
This salad with apples and sweet sesame dressing will remind you just how delightful and satisfying salads can be. If you’re struggling with binge or compulsive eating, try to incorporate as many nutrient-dense foods in your day as possible. The more you can load up…
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buffalo chicken tacos with lime ranch (instant pot)
Buffalo chicken tacos will blow your mind with its simple preparation yet complex flavors, tastes and textures. Gain a sense of accomplishment when you and your family are delighted by dinner (just look at those colors!), PLUS it’s a nutrient-dense, well-balanced meal! My picky son…
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