F*®k feeling controlled by food. Arm yourself with tasty, guilt-free recipes.
The need for fork freedom started a little over 5 years ago. I was in early recovery and desperately needed to find something that would occupy me around “happy hour”. […]
These shrimp tacos with spicy lime slaw will treat your taste buds to perfectly harmonious flavors and textures! Eating healthy should never be about deprivation—it’s about incorporating flavorful whole foods […]
Satisfy your “take-out Chinese” cravings with Sesame chicken and “fried” cauliflower rice! You can enjoy this deliciously healthy meal in less than 30 minutes! Not to mention, you won’t walk […]
Are you tired of obsessive thoughts around eating, bingeing and feeling guilty afterwards? If so, keep reading! I have tools and strategies that can help you banish those negative thoughts […]
Staying away from rolls, no problem! These sloppy joes on crispy sweet potato “rolls” are everything you could ever want, minus the processed, refined flour from a roll. With food, […]
Steak fajita stuffed sweet potatoes not only provide a healthy, delicious, nutrient-dense meal, but they can be done in no time flat! How wonderful is that on a weeknight? What […]
Dairy-free cheesecake will open your mind to a world of possibilities if you’re stuck using the same old ingredients. The silky smooth cheesecake filling, made without the typical cream cheese, […]
Keto lemon bars bridge the gap between a satisfying sweet treat and keeping your healthy eating habits on track. Indulge in the tang of lemon and richness of cream cheese […]
Copycat Chick-fil-A sandwiches are even better than the real thing! Believe me, I love Chick-fil-A and it’s a darn good thing the closest one is 15 minutes away because I […]
If you would have told me a couple of years ago that I’d be all over butternut squash noodles, I’d have never believed it. Why?It would have been too “out […]
Trick your taste buds with these cinnamon apples! You’ll feel like you’re eating a sweet, indulgent dessert however in reality, it’s whole food goodness all the way! Also, if you’re […]
It’s critical for me to have easy access to healthy snacks because, if not, I may go on an ice cream run or something crazy like that! This sweet & […]
Get ready for a good time because this in-N-out burger is fantastic! Full disclosure, I’ve never eaten at an in-N-out but I can’t think of what would top this! This […]
This homemade twix bar recipe is one that I experimented with all week which thrilled my fam! Even the “mistakes” were incredibly delicious. These start with a crisp cracker crust […]
I am a ribollita soup newbie and tried it for the first time a couple of weeks ago. It was love at first bite! Not only did I love it, […]
I know that I am probably not alone when I say the first question I get asked when the kiddos get home from school is, “what’s for dinner?” I have […]
When I was first getting sober, one of the slogans that I learned was “people, places and things”. This meant that I should avoid anything in my control that may […]
