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close angle of cheesecake cup with mixed fruit jam

no-bake cheesecake cups with mixed berry jam and “graham cracker” crust

angle photo of brussels sprouts salad with fork

Cacio e pepe Brussels sprouts salad with crispy prosciutto croutons

buffalo cauliflower and ranch on taco shell

forget meat with the best buffalo cauliflower tacos

bbq pulled chicken with slaw

bring on summer with this easy instant pot BBQ pulled chicken with spicy slaw

what if you could…

enjoy desserts without feeling guilty afterward?

Life can still be sweet without refined sugar! Whether you need to lose weight, reduce your carb intake due to medical issues, or are simply looking for healthy recipes the entire family can enjoy, we’ve got just the guide to get you started!

get the free digital ebook

Feeling controlled by food?
Trouble with binging, cravings or compulsive eating?

Find freedom by experiencing the flavors and tastes of delicious, clean eating recipes for a life that’s deliciously free from judgment. (Can you imagine?? No judgement!!)

I’ll teach you clean eating recipes, as well as share lessons that I’ve learned on how to change deeply-ingrained, destructive behaviors. Food can be your friend—not your enemy—and I’d love to help you get there!

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Latest from the Blog

overhead shot of chocolate-covered strawberry pretzels

you’ll heart these chocolate-dipped strawberry pretzel pops

Chocolate-dipped strawberries+Chocolate-dipped pretzels=Chocolate-dipped DELICIOUSNESSHave sweet & salty at the same time with these chocolate-dipped strawberry pretzel pops! These chocolate-dipped strawberry pretzels are pure enjoyment on a stick (ahem, I mean pretzel!). First, you taste the sweet strawberry covered with chocolate and whatever other fun stuff…

Continue Reading you’ll heart these chocolate-dipped strawberry pretzel pops

meatball with sauce on it

the most flavorful ground chicken meatballs ever

“Most flavorful” is a pretty bold statement but I’m stickin’ to it! I used to think ground chicken meatballs would be dry and boring. How could I have been so wrong? This chicken meatball recipe is anything but! I’m a meatball lover and to be…

Continue Reading the most flavorful ground chicken meatballs ever

vegetarian Thai over noodles with chickpeas

sweet & spicy Thai vegetables over rice noodles

Coming out of the holidays, many of us are trying to dial up the veggies! The greens we eat now cancel out December’s bad food decisions, right?? Isn’t that how it works? These sweet & spicy Thai vegetables will kick your nutrition back in gear…

Continue Reading sweet & spicy Thai vegetables over rice noodles

granola bars with coconut

introducing your new favorite snack: high protein, gluten-free granola bars

When you think of a healthy snack, what comes to mind? Maybe apple slices, avocado toast, or red pepper slices with guacamole? While these are fantastic, sometimes you need to be able to grab and go. That’s why these gluten-free granola bars are the perfect…

Continue Reading introducing your new favorite snack: high protein, gluten-free granola bars

Read More Posts

Welcome

Hey there! My name’s Karen, and I’m thrilled to be able to share these delicious, clean eating recipes that you can enjoy. The recipes, photos, and stories shared here come from the OTHER side of feeling totally and completely trapped by food. Read more…

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I admit - I had to have google tell me how to say I admit - I had to have google tell me how to say this correctly (I've been botching it up for years) 🤦‍♀️! ⁣
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Regardless of how you say it, this 🧀🌶Cacio e pepe brussels sprouts salad ROCKS. ⁣
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Top it with some crunchy, salty prosciutto croutons and you've got yourself one hell of a good time!⁣
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Check out the recipe in bio link or https://www.forkfreedom.com/cacio-e-pepe-brussels.../ #feedfeed #f52grams #huffposttaste #eeeeeats #buzzfeast #foodandwine #yahoofood #tastingtable #foodgawker #thekitchn #foodblogfeed #food52 #foodpornshare #dailyfoodfeed #forkfreedom
Don't wait until summer to enjoy this 🥗salad! S Don't wait until summer to enjoy this 🥗salad! Sweet strawberries 🍓nestled in a bed of lettuce with candied pecans, sliced onion, and flavorful grilled chicken with the most perfect champagne, thyme vinaigrette.⁣
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Check out the bio🔗 or recipe here: https://www.forkfreedom.com/strawberry-salad-with-chicken-and-champagne-vinaigrette/⁣
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#strawberry #strawberries #salade #healthyeating #healthylifestyle #foodgawker #yahoofood #buzzfeedfood #huffposttaste #dailyfoodfeed #buzzfeast #foodandwine #foodblogfeed #tastingtable #f52grams #eeeeeats #forkfreedom
This 🥗 is something I reproduced from a local r This 🥗 is something I reproduced from a local restaurant and it's literally named, "The best salad you've ever had" on the menu😍. ⁣
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I'd have to agree, it's pretty darn tasty!⁣
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Full recipe, tips and suggestions in the bio link or here: https://www.forkfreedom.com/salad-with-apples-and-sweet-sesame-dressing/⁣
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#healthyfood #healthyeating #cleaneating #salade #feedfeed #f52grams #foodgawker #forkfreedom #huffposttaste #buzzfeast #eeeeeats #thekitchn #foodandwine #yahoofood #food52 #foodblogfeed
This is the only stuffed pepper 🌶🌶🌶recipe This is the only stuffed pepper 🌶🌶🌶recipe you'll ever need! You probably didn’t even realize you needed Italian stuffed peppers but I’m here to tell you, you do. Trust me, I wouldn’t steer you wrong.☺️

Check out the recipe in the bio 🔗 or here: https://www.forkfreedom.com/the-only-italian-stuffed-peppers-youll-ever-need/

#peppers #stuffedpeppers #feedfeed #f52grams #f52gram #huffposttaste #forkfreedom #pesto #foodblogfeed #yahoofood #buzzfeedfood #buzzfeast #foodgawker
Cozy, comfort food doesn't have to make you feel u Cozy, comfort food doesn't have to make you feel uncomfortable after😕! This healthy vegetable lasagna with white sauce will give you your pasta "fix" without heavy white pasta🍝

Check out the bio 🔗  or https://www.forkfreedom.com/healthy-vegetable-lasagna-with-white-sauce-guilt-free-comfort/

#comfortfood #food4thought #homecooking #yahoofood #top_food_of_instagram #eeeeeats #foodgasm #dailyfoodfeed #f52grams #yummyfood #foodblogfeed #foodandwine #foodpornshare #thekitchen #buzzfeast #huffposttaste #feedfeed #forkfreedom
These shrimp tacos with spicy lime slaw will be yo These shrimp tacos with spicy lime slaw will be your next obsession 😍🤤 !

Extra bonus: make these in less than 30 minutes for an easy weeknight meal that will have everyone excited!

Get the recipe in the bio link 🔗 or here: https://www.forkfreedom.com/shrimp-tacos-with-spicy-lime-slaw/

#shrimp #seafood #tacos #tacotuesday #shrimps #feedfeed #tastingtable #foodblogfeed #eeeeeats #foodgasm #thekitchn #dailyfoodfeed #buzzfeedfood #foodpics #yahoofood #tasty #mexicanfood #forkfreedom #foodforlife
sweet & spicy Thai veggies over rice noodles! This sweet & spicy Thai veggies over rice noodles! This Thai sauce coats caramelized mushrooms, broccoli, and shredded carrots. Add crispy ginger, black pepper chickpeas and you've got yourself a good time!
https://www.forkfreedom.com/sweet-spicy-thai-vegetables-over-rice-noodles/
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