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naturally GF

easy chicken bruschetta

Korean bbq salmon with Gochujang-glaze

loaded burger bowls with special dressing

salad with apples and sweet sesame dressing

buffalo chicken tacos with lime ranch (instant pot)

beef lo mein (paleo, keto, whole30 variations)

shrimp tacos with spicy lime slaw

sesame chicken with “fried” cauliflower rice

dairy-free cheesecake with chocolate ganache

keto chicken “sandwich” (copycat Chick-fil-A”)

skillet cinnamon apples with orange cream sauce

healthy trail mix (sweet & spicy)

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Gooey s’mores bars 🍫🔥will guarantee that y

Gooey s’mores bars 🍫🔥will guarantee that you don’t have to miss out on a classic summer treat because you’re trying to eat more healthy! Feel good about splurging on these low, calorie, low carb bars for summer BBQs.⁣
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Enjoy a cinnamon graham cracker flavored crust, topped with hardened semi-sweet chocolate and a gooey marshmallow finale that you can lightly toast under the broiler! 😍⁣
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These s’mores bars are made with bobsredmill almond flour, low-carb sweeteners like swervesweetie confectioners and lilys_sweets chocolate so you can relish these bars without doing a face plant off the healthy wagon.⁣
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💫💫Check out the bio link 🔗for recipe!⁣
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#healthytreat #healthyfoodporn #healthyoption #eattherainbow #wholefood #healthyfoodshare #cleaneatingideas #cleaneatingforlife #cleaneats #eatyourgreens #wholefoods #cleaneatingrecipe #eatrealfood #gettinghealthy #healthyeats #cleaneatingjourney #healthyeating #weightloss #glutenfree #cleaneating #healthyfood #grainfree #fitfood #cleaneatingdiet #guiltfreefood #healthyfoodobsession #lilyssweets #swervesweetie #bobsredmill

Experience the tastes and flavors of summer with t

Experience the tastes and flavors of summer with these strawberry shortcake cupcakes 🍓🎂. This recipe is a fun twist on the classic strawberry shortcake recipe.⁣
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Enjoy the harmony of a pillowy, soft-crumb, vanilla-flavored cupcake with ripe, juicy strawberries surrounded by lusciously rich, sweet and slightly tangy cream cheese frosting.😍⁣
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Often times, cupcakes are made with heavily processed ingredients which are high in sugar, fat and empty calories. 🤢Alternatively, these low-carb, low-sugar cupcakes include protein, healthy fats, fiber and other nutrients which will keep you satisfied longer. I’ve also included dairy-free options.⁣
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💫💫Check out the bio link 🔗 for recipe!⁣
#healthytreat #healthyfoodporn #healthyoption #eattherainbow #wholefood #healthyfoodshare #cleaneatingideas #cleaneatingforlife #cleaneats #eatyourgreens #wholefoods #cleaneatingrecipe #eatrealfood #gettinghealthy #healthyeats #cleaneatingjourney #healthyeating #weightloss #glutenfree #cleaneating #healthyfood #grainfree #fitfood #cleaneatingdiet #guiltfreefood #healthyfoodobsession #bobsredmill #kitehillcreamcheese #swervesweetie

Enjoy perfectly broiled, flaky pink salmon 🐟 wi

Enjoy perfectly broiled, flaky pink salmon 🐟 with spicy, yet salty and slightly sweet bbq gochujang glaze. Server over rice, brown, white or cauliflower or with a side salad.🥗⁣
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Salmon is delicious, but it’s also a bonafide superfood that deserves a regular spot in your cooking routine. It’s abundant in protein, essential fatty acids, vitamins and minerals which may be why, after I eat it, I simply feel energized!⁣
💫💫Check out the recipe in the bio 🔗 link!⁣ #glutenfree #grainfree #dairyfree #wholefoods #lowcarbdiet #lowcarblifestyle #lowcarblife #lowcarbrecipes #lowcarbrecipesandideas #ketogenicdiet #healthyeats #cleaneats #keto #healthyfoodshare #ketogenicdiet #paleo #lowcarbs #eattherainbow #cleaneating #paleolifestyle #healthyeating #lowcarb #healthyfood #ketogenic #eatfatlosefat #whole30approved #fitfood #eathealthy #forkfreedom #foodfreedom

If you feel deprived because you want to eat healt

If you feel deprived because you want to eat healthy but others around you aren’t, don’t worry—I have the PERFECT meal for you: loaded burger bowls!!!🥗🍔⁣
THESE are a good time!⁣
Picture it (Sicily 1922)—It’s Friday night around here and that means bacon cheeseburgers on the grill! The whole fam gets excited and ready to pile their burgers high with cheese, bacon and ketchup on potato rolls.⁣
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I want to be as excited🙋 but I also don’t want the heaviness of the rolls, and the inflammation from the cheese (yes, that’s a thing now that I’ve gotten older – uggh).⁣
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Enter….loaded burger bowls with special dressing.⁣
BOOM!⁣
💫💫Check out the recipe in my bio link 🔗⁣ #glutenfree #grainfree #dairyfree #wholefoods #lowcarbdiet #lowcarblifestyle #f52gram #foodgawker #ketogenicdiet #healthyeats #cleaneats #keto #healthyfoodshare #ketogenicdiet #paleo #lowcarbs #eattherainbow #cleaneating #paleolifestyle #healthyeating #lowcarb #healthyfood #ketogenic #eatfatlosefat #whole30approved #fitfood #eathealthy #forkfreedom #foodfreedom

These carrot cake cupcakes will delight and satisf

These carrot cake cupcakes will delight and satisfy you without the incessant need to overeat.🥕🎂⁣
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You can enjoy moist, perfectly spiced cupcakes with decadent cream cheese frosting topped with crunchy, salty-sweet walnuts with hints of orange.🍊🥜⁣
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Go ahead and indulge, knowing you’re getting protein, fiber, less carbs and healthy fats with each and every bite.💫💫Grab the recipe and learn more about desserts that don't cause us to overeat in the bio link 🔗💫💫 #healthyfats #glutenfree #grainfree #dairyfree #wholefoods #lowcarbdiet #lowcarblifestyle #lowcarblife #lowcarbrecipes #lowcarbrecipesandideas #ketogenicdiet #healthyeats #cleaneats #keto #healthyfoodshare #ketogenicdiet #paleo #lowcarbs #cleaneating #healthyeating #lowcarb #healthyfood #ketogenic #fitfood #eathealthy #forkfreedom #foodfreedom #f52gram #thekitchn #foodgawker

This salad with apples 🍏🍎and sweet sesame dr

This salad with apples 🍏🍎and sweet sesame dressing 🥗will remind you just how delightful and satisfying salads can be.⁣
If you’re struggling with binge or compulsive eating, try to incorporate as many nutrient-dense foods in your day as possible. The more you can load up on nutritious foods (like this salad with apples), the less you’ll start to crave unhealthy food.⁣
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This salad with apples doesn’t make that a chore! Truly great food is about complimentary flavors, tastes and textures. This hits the mark 🎯⁣
on all 3 criteria! Your taste buds will be delighted and the best part—it’s so simple and easy!⁣
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This is my mom’s favorite salad and it’s so easy to see why! Enjoy salty, crunchy sunflower seeds with tart, slightly sweet apples and sharp, nutty, slightly caramelly cheese sitting on a bed of leafy, mild lettuce. Top it off by drizzling the most flavorful tangy, sweet dressing with the slightest touch of heat!⁣
💫💫Check out the recipe in the bio link🔗!⁣
#healthytreat #healthyfoodporn #healthyoption #eattherainbow #wholefood #healthyfoodshare #cleaneatingideas #cleaneatingforlife #cleaneats #eatyourgreens #wholefoods #cleaneatingrecipe #eatrealfood #gettinghealthy #healthyeats #cleaneatingjourney #healthyeating #weightloss #glutenfree #cleaneating #healthyfood #grainfree #fitfood #cleaneatingdiet #guiltfreefood #healthyfoodobsession #stopbingeeating #compulsiveovereater #cleaneatinglifestyle #f52grams

Buffalo chicken tacos 🍗 will blow your mind wit

Buffalo chicken tacos 🍗 will blow your mind with its simple preparation yet complex flavors, tastes and textures.😍⁣
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Gain a sense of accomplishment 💪when you and your family are delighted by dinner (just look at those colors!), PLUS it’s a nutrient-dense, well-balanced meal!⁣
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These are the types of meals that get me so freakin’ excited 🌈🤯because they are such a pleasure to eat PLUS their nutrition provides energy, helps digestion, reduces cravings and allows me to appreciate food!⁣
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𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝗬𝗢𝗨!!⁣
💫💫Check out the recipe in the bio 🔗link!⁣ #glutenfree #grainfree #dairyfree #wholefoods #lowcarbdiet #lowcarblifestyle #lowcarblife #lowcarbrecipes #lowcarbrecipesandideas #ketogenicdiet #healthyeats #cleaneats #keto #healthyfoodshare #ketogenicdiet #paleo #lowcarbs #f52gram#cleaneating #paleolifestyle #healthyeating #lowcarb #healthyfood #ketogenic #eatfatlosefat #whole30approved #fitfood #eathealthy #forkfreedom #foodfreedom

breakfast
snacks & appetizers
main course
salads and soups
side dishes
desserts
special diets
how to’s

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