• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Recipes
  • Healthy Eating Resources
  • Facing Addiction
  • Shop
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
Fork Freedom

Fork Freedom

  • breakfast
  • snacks & appetizers
  • main course
    • pizza
    • beef
    • seafood
    • pasta
    • poultry
  • salads and soups
  • side dishes
  • desserts
    • bars
    • brownies
    • cakes and cupcakes
    • cookies
    • fruit desserts
    • pies and tarts
  • special diets
    • whole30
    • paleo
    • dairy free
    • gluten-free
    • keto
    • low calorie
    • low-carb
    • low-sugar
    • Isa strict 30
    • naturally GF
    • vegan
  • how to’s
  • 2 caramel cups
    the most amazing caramel cups (keto)

    Out of all of the desserts I have made, these amazing caramel cups (keto) may…

  • caramel protein cookies on tray
    no-bake caramel protein cookies

    [DISPLAY_ULTIMATE_SOCIAL_ICONS] These no-bake caramel protein cookies with chocolate drizzle are EVERYTHING you could possibly need:…

  • lemon bar on plate
    sensational keto lemon bars proves there's no need for sugar

    Keto lemon bars bridge the gap between a satisfying sweet treat and keeping your healthy…

  • keto peanut butter cups

    Keto peanut butter cups will more than satisfy your chocolate and peanut butter cravings and…

  • apple cake with caramel
    easy low carb apple cake that actually tastes like the real thing

    Low carb apple cake will give you all the pleasures of eating cake without the heavy,…

Home / desserts / deadly caramel sauce (because everything is better with caramel)

deadly caramel sauce (because everything is better with caramel)

dairy free, desserts, gluten-free, keto, low calorie, low-carb, low-sugar, naturally GF, special diets

Jump to RecipePrint Recipe

Indulge in this deadly caramel sauce without feeling an ounce of guilt because this baby is sugar-free. And don’t worry about it tasting fake or having an aftertaste, I promise—it’ll be love at first spoonful!

spooning caramel sauce

Enjoy silky, perfectly sweetened, easy caramel sauce that you can add to everything! From caramel cups to homemade Twix bars to topping low-carb apple cake. You can even add it to coffee or smoothies if you’re feeling really adventurous! Let your imagination take you to places you’ve never gone before (clearly I need to get out more).

slice of apple cake on plate with caramel

how to make caramel sauce without cream

This homemade caramel sauce is so easy to make. You basically, put it on the stove and let it simmer for 15 minutes. Doesn’t get much easier than that!

Brown the butter first (unless you’re using ghee– then you can just add that to a saucepan and melt). To brown the butter, add it to a small pan on medium heat. Stir occasionally. After 4 – 5 minutes, brown bits will form along the bottom and it should start to smell caramel-like. When that happens, you’re all set!

Next, add the coconut cream, xylitol or sweetener of choice (see notes) and bootstrap molasses. Stir once and then let it simmer on low-medium for 15 minutes. It will reduce down slightly and have a caramel consistency. Take off the heat and add the vanilla and salt.

If the caramel looks broken, you can easily fix it by adding a tablespoon of warm water and whisking it until it’s smooth again.

pouring caramel on cups

how to store caramel sauce

This caramel stores well in the fridge, especially if you use xylitol or allulose as your sweetener. If you use erythritol like Swerve or Lakanto, it may crystalize over time. Store it in a sealed container. When you’re ready to use it, microwave it in 30-second intervals until it’s warm and thinned out a bit. Then it’s ready to pour!

spooning caramel in a jar

recipes that use caramel sauce:

  • the most amazing caramel cups (keto)
  • homemade twix bars (keto, GF)
  • easy low carb apple cake that actually tastes like the real thing
  • gooey chocolate coconut bars

make caramel sauce stat!

Xylitol

Buy Now →

Allulose

Buy Now →

Coconut cream

Buy Now →

Vanilla extract

Buy Now →

Sauce pan

Buy Now →
Featured Links powered by
deadly caramel sauce (because everything is better with caramel)
Pin
Print

deadly caramel sauce (because everything is better with caramel)

5 from 1 vote
Recipe by Karen Course: DessertCuisine: AmericanDifficulty: Easy
Servings

12

tablespoons
Prep time

5

minutes
Cooking time

20

minutes
Calories

57

kcal

Ingredients

  • 3 tbsp. unsalted butter or ghee

  • 1/4-1/2 cup xylitol or allulose (see notes)

  • 5.4 oz. or 2/3 cup of coconut cream (the solid part of full-fat coconut milk)

  • 1/4 tsp. kosher or sea salt

  • 1 tsp. blackstrap molasses (optional)

  • 1/2 tsp. vanilla extract

Directions

  • First step is to brown the butter. If you’re using ghee, you can skip this step and simply melt the ghee in a sauce pan. Add butter to a small pan on medium heat. Stir occasionally. After 4 – 5 minutes, brown bits will form along the bottom and it should start to smell caramel-like. Once it does, add the coconut cream, xylitol and molasses.
  • Stir once and then turn up the heat slightly and simmer the caramel for 15-20 minutes (you don’t need to stir). After 15 minutes, the caramel should have reduced down and thickened to a caramel consistency. See TIPS section if the consistency looks broken.
  • Remove from burner and add vanilla and salt. Whisk and cool.
  • Store in a sealed container in the fridge.

Notes

  • Xylitol or allulose work best for caramel sauce because they stay smooth afterward. Erythritol (like Swerve or Lakanto) tends to crystallize over time. With that said, I have used Swerve and it works if you plan on using it right away and not storing it for a long time. Allulose isn’t as sweet as xylitol so you’ll probably use 1/2 cup for that. Taste test after 1/4 cup and add a tbsp. at a time until you’ve reached the desired sweetness.
  • Some times the butter/sweetener/coconut cream mixture looks as though it’s broken in the pan after being heated. If it does, add a tablespoon of hot water and whisk. This will bring it back to a creamy state.
  • This recipe calls for molasses which is not low-carb however the small amount makes it negligible in net carbs if you’re following a strict keto diet.

Did you make this recipe?

Tag @forkfreedom_ on Instagram and hashtag it #forkfreedom_

Like this recipe?

Follow us @forkfreedom on Pinterest

Did you make this recipe?

Like us on Facebook

Nutrition Facts

12 servings per container

Serving Size1 tablespoon


  • Amount Per ServingCalories57
  • % Daily Value *
  • Total Fat 2.9g 5%
    • Total Carbohydrate .5g 1%
      • Sugars .6g
    • Protein .2g 1%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

      July 1, 2020 · Leave a Comment

      Disclaimer

      Fork Freedom is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

      Previous Post: « taco salad with lime ranch dressing
      Next Post: instant pot carnitas with pineapple corn salsa »

      Reader Interactions

      Leave a Reply Cancel reply

      Your email address will not be published.

      Recipe Rating




      Primary Sidebar

      it’s nice to meet you!

      Hey there! My name’s Karen, and I’m thrilled to be able to share these delicious, clean eating recipes that you can enjoy. The recipes, photos, and stories shared here come from the OTHER side of feeling totally and completely trapped by food. Read more…

      what if you could….

      Enjoy desserts without feeling guilty afterward?

      Life can still be sweet without refined sugar! Whether you need to lose weight, reduce your carb intake due to medical issues, or are simply looking for healthy recipes the entire family can enjoy, we’ve got just the guide to get you started!

      Get the eBook>>

      Stop binging and compulsive eating.

      Stay ahead of it by receiving tasty, guilt-free recipes, tips and strategies delivered to your inbox.

      resources to find freedom with food

      More Posts

      Fork Freedom

      Receive tasty, clean-eating recipes, tips and strategies for mindful eating delivered to your inbox.

      Footer

      • Email
      • Facebook
      • Instagram
      • Pinterest
      • Twitter
      You won't need another Italian stuffed pepper reci You won't need another Italian stuffed pepper recipe again🌶🌶! These Italian stuffed peppers have sausage, onions, and spinach in an Italian flavored tomato sauce. Then they're topped with home-made spice breadcrumbs and delicious oregano, basil pesto!🤤⁣
⁣
👉Check out the bio 🔗 for recipe!⁣
⁣
#feedfeed #f52grams #buzzfeast #thekitchn #foodandwine #foodgawker #buzzfeedfood #huffposttaste #foodgasm #onthetable #peppers #forkfeed #forkfreedom
      Enjoy the perfect snack - these gluten-free granol Enjoy the perfect snack - these gluten-free granola bars are high in protein 💪, fiber, and deliciousness🤤! 💯 Sugar-free, low calorie, and great to grab and go! Made with #bobsredmill gluten-free oats and #swervesweetie brown sweetener!⁣
⁣
👉Check out the bio 🔗 for recipe!⁣
⁣
⁣
#healthyeats #wholefoods #granola #granolabar #f52grams #healthyfoodshare #buzzfeedfood #feedfeed #forkyeah #foodandwine #buzzfeast #thekitchn #foodgawker #forkfreedom
      Get cozy 🍲 with this traditional Tuscan ribolli Get cozy 🍲 with this traditional Tuscan ribollita soup is perfectly seasoned and loaded with vegetables like carrots, celery, onions, garlic, kale and whole tomatoes. ⁣
⁣
The best part - the homemade croutons!😜⁣
This is sure to become a family fave! ⁣
👉👉Get the recipe in the bio 🔗!⁣
⁣
#wholefoods #realfood #cleaneats #f52grams #eatrealfood #huffposttaste #buzzfeast #dailyfoodfeed #feedfeed #foodandwine #buzzfeedfood #ribollita #soup #forkfreedom
      Looking for an easy dinner??⁣ You got it! ⁣ En Looking for an easy dinner??⁣
You got it! ⁣
Enjoy these Korean bbq chicken tacos with fall-apart chicken cooked in a sweet and spicy sauce and served on warm tortillas. Top with a lime avocado crema which you'll want to drink!!⁣
⁣
👉Check out the recipe in the bio 🔗⁣
#feedfeed #f52grams #foodandwine #foodgawker #tastingtable #buzzfeedfood #foodpornshare #koreanbbq #instantpot #forkfreedom #tastemade
      Make a quick & healthy meal tonight with this saut Make a quick & healthy meal tonight with this sautéed chicken sausage in an easy herb oil tomato sauce. Gluten-free pasta suggestions included using @jovialfoods brown rice noodles!! 😍⁣
Plus, this recipe shows you how to make an herb olive oil that is AWESOME to have around - use it on veggies, dressings, sauces!⁣
⁣
👉👉Check out the recipe in the bio 🔗⁣
⁣
#forkfreedom #jovialfoods #⁣
#healthyeats #cleaneats #f52grams #eat #foodgasm #healthyfoodie #huffposttaste #feedfeed #foodandwine #healthyfoodshare #healthyfoodporn #buzzfeedfood #wholefoods
      You'll love this healthier beef lo-mein with noodl You'll love this healthier beef lo-mein with noodles tossed in a savory and sweet sauce (with a touch of heat 🔥, tender beef and market fresh vegetables. The end result is a bowl of pure deliciousness! 🤤⁣
⁣
I've also included variations for #keto, #paleo and #whole30approved⁣
⁣
👉👉click on the bio 🔗 for recipe!⁣
#lowcarb #highprotein #whole30recipes #shiratakinoodles #shirataki #forkfreedom #paleolife #organic #foodgawker #f52grams #buzzfeast #feedfeed #glutenfree #foodandwine #dairyfree
      Looking for a simple meal with a flavor explosion🔥, you’ve found it! easy, 20-minute Korean bbq salmon with Gochujang-glaze takes minutes to prep and cook. Don’t worry if you’ve never heard of Gochujang (or have trouble pronouncing it!) – I hadn’t either until recently and now I want to add it to everything.😍⁣
⁣
This has become my family’s favorite salmon recipe. Hopefully, it will become yours too! ⁣
👉👉Check out the recipe in the bio 🔗⁣
⁣
#feedfeed #f52grams #foodgawker #foodandwine #buzzfeedtasty #dailyfoodfeed #foodstyling #instafeast #foodblogfeed #thekitchn #buzzfeedfood #foodpornshare #keto #whole30approved #paleodiet #forkfreedom #salmon
      • breakfast
      • snacks & appetizers
      • main course
      • salads and soups
      • side dishes
      • desserts
      • special diets
      • how to’s

      Copyright © 2021 · Fork Freedom · All Rights Reserved