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Home / facing addiction / you deserve Fork Freedom

you deserve Fork Freedom

facing addiction

The need for fork freedom started a little over 5 years ago. I was in early recovery and desperately needed to find something that would occupy me around “happy hour”. Cooking seemed like a natural fit since I had  always enjoyed it, but now it was a lifeline. 

Knowing my propensity for addiction and bingeing, I had to be intentional about what I cooked. Heavy pastas and sugary desserts were enticing but they would eventually take me down the same dark path that alcohol took me.

It was also critical that I would NOT feel deprived. There are far too many good, healthy foods to be eaten! I set out to get creative in the kitchen. I shifted my focus to foods  I could have versus foods I “couldn’t” have. THAT is what I want to share with you. THAT is fork freedom.

Learn more about my story.

Fork Freedom philosophy

I don’t follow a specific diet like Keto, paleo, whole30, etc. I follow the “stay away from foods that will jack my blood sugar and mood up only to crash soon after” diet.
Have you heard of it?
The name is a little bit of a mouthful (pun intended!) but the “diet” is very effective! The basic premise is to eat minimally processed, “close to nature” foods. I avoid foods that contain highly processed flour and sugar or contain a long list of ingredients which I can’t pronounce.

I also believe it’s important to:

  • Focus on all of the tasty, nutritious whole foods we can have versus what we can’t have. 
  • Not feel controlled by food, drink or any addiction so that we’re able to live our purpose.
  • Change habits one meal at a time, knowing its progress not perfection.
  • Feel energized because and unhealthy food obsession isn’t weighing us down.
  • Be intentional with food and aware of our triggers.

we are all here for a purpose

When you live in addiction or obsession, you are not focused on that purpose – you’re focused on the addiction. But you’re worth more than that. When you get intentional and shift your focus to foods which you can enjoy, you will start to chip away at obsessive thoughts.

Not to mention, when you are mindlessly eating sugar and carbs, you feel like crap! Whole foods give you the energy you need to find and live your purpose.

October 12, 2019 · Leave a Comment

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I admit - I had to have google tell me how to say I admit - I had to have google tell me how to say this correctly (I've been botching it up for years) 🤦‍♀️! ⁣
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Regardless of how you say it, this 🧀🌶Cacio e pepe brussels sprouts salad ROCKS. ⁣
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Top it with some crunchy, salty prosciutto croutons and you've got yourself one hell of a good time!⁣
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Check out the recipe in bio link or https://www.forkfreedom.com/cacio-e-pepe-brussels.../ #feedfeed #f52grams #huffposttaste #eeeeeats #buzzfeast #foodandwine #yahoofood #tastingtable #foodgawker #thekitchn #foodblogfeed #food52 #foodpornshare #dailyfoodfeed #forkfreedom
Don't wait until summer to enjoy this 🥗salad! S Don't wait until summer to enjoy this 🥗salad! Sweet strawberries 🍓nestled in a bed of lettuce with candied pecans, sliced onion, and flavorful grilled chicken with the most perfect champagne, thyme vinaigrette.⁣
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Check out the bio🔗 or recipe here: https://www.forkfreedom.com/strawberry-salad-with-chicken-and-champagne-vinaigrette/⁣
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#strawberry #strawberries #salade #healthyeating #healthylifestyle #foodgawker #yahoofood #buzzfeedfood #huffposttaste #dailyfoodfeed #buzzfeast #foodandwine #foodblogfeed #tastingtable #f52grams #eeeeeats #forkfreedom
This 🥗 is something I reproduced from a local r This 🥗 is something I reproduced from a local restaurant and it's literally named, "The best salad you've ever had" on the menu😍. ⁣
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I'd have to agree, it's pretty darn tasty!⁣
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Full recipe, tips and suggestions in the bio link or here: https://www.forkfreedom.com/salad-with-apples-and-sweet-sesame-dressing/⁣
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#healthyfood #healthyeating #cleaneating #salade #feedfeed #f52grams #foodgawker #forkfreedom #huffposttaste #buzzfeast #eeeeeats #thekitchn #foodandwine #yahoofood #food52 #foodblogfeed
This is the only stuffed pepper 🌶🌶🌶recipe This is the only stuffed pepper 🌶🌶🌶recipe you'll ever need! You probably didn’t even realize you needed Italian stuffed peppers but I’m here to tell you, you do. Trust me, I wouldn’t steer you wrong.☺️

Check out the recipe in the bio 🔗 or here: https://www.forkfreedom.com/the-only-italian-stuffed-peppers-youll-ever-need/

#peppers #stuffedpeppers #feedfeed #f52grams #f52gram #huffposttaste #forkfreedom #pesto #foodblogfeed #yahoofood #buzzfeedfood #buzzfeast #foodgawker
Cozy, comfort food doesn't have to make you feel u Cozy, comfort food doesn't have to make you feel uncomfortable after😕! This healthy vegetable lasagna with white sauce will give you your pasta "fix" without heavy white pasta🍝

Check out the bio 🔗  or https://www.forkfreedom.com/healthy-vegetable-lasagna-with-white-sauce-guilt-free-comfort/

#comfortfood #food4thought #homecooking #yahoofood #top_food_of_instagram #eeeeeats #foodgasm #dailyfoodfeed #f52grams #yummyfood #foodblogfeed #foodandwine #foodpornshare #thekitchen #buzzfeast #huffposttaste #feedfeed #forkfreedom
These shrimp tacos with spicy lime slaw will be yo These shrimp tacos with spicy lime slaw will be your next obsession 😍🤤 !

Extra bonus: make these in less than 30 minutes for an easy weeknight meal that will have everyone excited!

Get the recipe in the bio link 🔗 or here: https://www.forkfreedom.com/shrimp-tacos-with-spicy-lime-slaw/

#shrimp #seafood #tacos #tacotuesday #shrimps #feedfeed #tastingtable #foodblogfeed #eeeeeats #foodgasm #thekitchn #dailyfoodfeed #buzzfeedfood #foodpics #yahoofood #tasty #mexicanfood #forkfreedom #foodforlife
sweet & spicy Thai veggies over rice noodles! This sweet & spicy Thai veggies over rice noodles! This Thai sauce coats caramelized mushrooms, broccoli, and shredded carrots. Add crispy ginger, black pepper chickpeas and you've got yourself a good time!
https://www.forkfreedom.com/sweet-spicy-thai-vegetables-over-rice-noodles/
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