• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Recipes
  • Shop
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
Fork Freedom

Fork Freedom

  • breakfast
  • snacks & appetizers
  • dinner
    • pizza
    • beef
    • seafood
    • pasta
    • poultry
  • salads and soups
  • side dishes
  • desserts
    • bars
    • brownies
    • cakes and cupcakes
    • cookies
    • fruit desserts
    • pies and tarts
  • special diets
    • whole30
    • paleo
    • dairy free
    • gluten-free
    • keto
    • low calorie
    • low-carb
    • low-sugar
    • Isa strict 30
    • naturally GF
    • vegan
  • how to’s
  • bite of chocolate chip pbutter bars
    chocolate chip peanut butter bars

    Game over! These easy chocolate chip peanut butter bars are a fan fave around here.…

  • keto peanut butter cups

    Keto peanut butter cups will more than satisfy your chocolate and peanut butter cravings and…

  • key lime bars on tray
    healthy key lime bars

    Nothing says summer like key lime bars! I absolutely had to make these after seeing…

  • chickpeas in bowl
    crispy chickpeas with parmesan

    These crispy chickpeas with parmesan are insane! So much flavor in such a little bite!…

  • bite of chocolate chip pbutter bars
    chocolate chip peanut butter bars

    Game over! These easy chocolate chip peanut butter bars are a fan fave around here.…

Home / desserts / crispy peanut butter bars

crispy peanut butter bars

bars, dairy free, desserts, gluten-free, Isa strict 30, low calorie, low-carb, low-sugar, vegan

What happens when you marry a Reese’s peanut butter cup to a classic rice crispy treat? Crispy peanut butter bars are born! And these little gems are SUCH a good time!

why crispy peanut butter bars

Just when you think it can’t get any better, they are much healthier than the aforementioned treats! These low calorie bars are made with dark chocolate, natural peanut butter (or almond butter), sprouted brown rice crisp cereal, vanilla, honey and coconut oil.

I got really excited when I discovered brown rice cereal because I saw it’s potential in recipes. It’s a healthier version of its white counterpart and it adds the perfect crunch! I immediately started thinking about all of the crunchy sweets I could create!

crispy bars in pan

Btw, not sure what it says about a person who gets really excited over brown rice cereal.

These crispy peanut butter bars take 7.6 minutes to throw together.

Alright, I didn’t actually time it but it’s very quick. You can swap out the peanut butter for almond butter if there’s a peanut allergy in the house and they’ll be just as good.

preparing the peanut butter bars

To make the peanut butter part, warm the honey and peanut butter in the microwave for about 30 seconds so that it’s easy to spread. I used homemade peanut butter which isn’t as thick as store-bought so I didn’t even need this step. If you find your peanut butter is easily spreadable, go ahead and skip heating it. Careful not to over cook – the point is to simply make it spreadable. Add that with the vanilla to the brown rice cereal.

Line an 8×8 or 9×9 pan with parchment paper and place the rice cereal combo into the bottom of the pan and push down. Refrigerate for about 10 minutes to help it set.

crispy bars being topped with chocolate

making the chocolate topping

Now, prepare the chocolate! You can use a double-boiler or keep it simple and microwave the chocolate chips and coconut oil in 30 seconds intervals. Make sure you stir after each 30 seconds. Do not overcook – just get to a point where it’s smooth and spreadable. Spread onto the rice crispy top.

Put back in fridge to set. After it hardens, about 10 minutes, cut into squares. It’s best to keep these refrigerated so chocolate doesn’t melt.

overhead shot of crispy peanut butter bars
pinterest image of bars
pin me for later!
pinterest image of bars
pin me for later!

May 25, 2019 ·

Disclaimer

Fork Freedom is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Previous Post: « caprese salad with homemade croutons
Next Post: strawberry crumble with an orange twist »

Primary Sidebar

it’s nice to meet you!

Hey there! I’m Karen!

I love good food, but as I’ve gotten older, I’ve had to get smarter about what I eat.

Here you’ll find recipes that are healthier—lower in sugar and carbs—but still taste incredible. No bland diet food here!

Read more…

Plan your weekly meals with these:

  • breakfast recipes
  • dinner recipes
  • snack & appetizer recipes
  • salad & soup recipes
  • side dish recipes
  • dessert recipes
Fork Freedom

Footer

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • breakfast
  • snacks & appetizers
  • dinner
  • salads and soups
  • side dishes
  • desserts
  • special diets
  • how to’s

Copyright © 2026 · Fork Freedom · All Rights Reserved